12/4/2023 0 Comments Coleslaw for fish tacos![]() ![]() This is a fast way to cook them and gives a really nice texture. My favorite way to cook these easy fish tacos with slaw is in the oven, using the broiler. You can even use salmon or shrimp if you don’t want a white fish. This makes it easy to cut into chunks and cook in a variety of ways.įeel free to swap the cod for halibut, mah mahi, or flounder. I usually use cod because it is nice and firm. There isn’t necessarily a best fish for making fish tacos. Try using chopped Italian parsley instead! What kind of fish is best for fish tacos? Just transfer what you don’t use to a jar or airtight container and keep in the fridge.Ĭilantro: If you’re a cilantro hater, you can totally skip it. If you can’t find it in a jar, the can is fine. That way I can keep the jar in the fridge and just use it as I need it. The fish taco sauce is an important part of the meal and it’s better to use less of a good mayonnaise than ruin it with a fake one.Īdobo sauce: I like to get a jar of chipotle chilies in adobo sauce. I have tried swapping with a low fat mayonnaise before, or even a 0 fat Greek yogurt, but it just doesn’t taste right. Mayonnaise: Make sure you use a good mayonnaise. But you can use your favorite cajun mix, or your own seasoning. I’ve been cooking fish in this spicy mix for 20 years and absolutely love it. You will need:Ĭajun seasoning: I really like using Tony’s Original Creole seasoning. The first key to making easy fish tacos is gathering your ingredients. You may want to use a little less mayonnaise in your dressing, or skip it all together to toss the cabbage in a spicy vinaigrette instead of the creamy fish taco sauce. You can cut the carbs even more by using just one corn tortilla instead of two.Īs with everything, moderation is key. This recipe is a great option because the tacos are high in protein but not too high in carbs. So she was absolutely delighted when I told her that you CAN lose weight eating tacos. ![]() Can you lose weight eating tacos?īack when I taught cooking classes regularly, I had someone tell me she couldn’t lose weight because she loves tacos too much. This will get you that crunch with a lot less oil. If you really want a hard taco shell, try spraying soft corn tortillas with a bit of cooking oil, and hanging them over the oven racks to crisp up in the oven. Hard taco shells have more calories and fat than soft corn OR flour tortillas thanks to the frying method used to crisp them up. Flour tortillas tend to have a lot more calories, carbs, and sodium than corn tortillas. If you’re concerned about healthy eating you may be wondering, what’s healthier, soft or hard taco shells?Ī soft corn tortilla is the healthiest option for fish tacos. These are also a great way to get a serving of vegetables thanks to the fish taco slaw. By using seasoned and broiled cod instead of a battered and fried fish, you get all the health benefits of seafood without the added carbs and fat. While the term “healthy” is relative, fish tacos can definitely be a part of a healthy diet. While the typical Baja fish tacos have battered and fried fish in them, I went for a quick and easy version that has healthier broiled cod. But there’s no question as to the start of their popularity in the US, thanks to Ralph Rubio, the Fish Taco King. ![]() There is some debate as to whether they were first made popular in the city of Ensenada or San Felipe. Baja California is a Mexican state that actually borders the US state of California. This is not a city in California of the United States. A little food historyįish tacos originated in Baja California. Fish tacos belong in their own category, and are definitely Mexican. But that’s because she imagines fish as the replacement for beef in American style tacos. When my mom hears the words fish tacos, she gets grossed out. Think a tangy cabbage slaw, a creamy spicy sauce, fresh avocado, and squirts of lemon or lime juice. But what really makes fish tacos so special are the additional ingredients that pair so well with that seafood. Thanks for the love! What are fish tacos?Īt their simplest, fish tacos are any type of seafood served in a tortilla. It doesn’t cost you extra, and helps support our family business. This post contains affiliate links, which means we get a small commission from anything you buy through the links. They are light, fresh, and provide long lasting energy with very little work. These easy fish tacos with slaw take tender chunks of cod tossed in Cajun seasoning, and lay them on a bed of cabbage mixed with homemade fish taco sauce.
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